friendsofwahstrack

Team Photos March 20

The team photos for Outdoor Track will be taken on the track at 4:00 on March 20.

Attention runners – you may want to take advantage of a Sunday, April 7 workshop “Train Your Mind, Stretch Your Body”. It is described as “an hour of mental skills training followed by an hour of stretch class to improve your running and racing lifestyle, your body, and your mind.” There are only 25 spotsContinue reading “Great Workshop for Runners”

March 6 Potluck Dinner Update

If school is closed tomorrow, Wednesday, March 6 due to snow, then our team potluck dinner and presentation will be rescheduled for a later date.

Team Potluck Dinner and Presentation on March 6

WAHS Track Teams Potluck Dinner and Presentation by Sports Psychologist Dr. Richard Ferguson Wednesday March 6th, 5:30pm WAHS Cafeteria Dr. Richard Ferguson will be joining the WAHS Track teams for a talk on improving performance through mental strategies that refine skills and help to overcome obstacles. Dr. Ferguson is well known in the localContinue reading “Team Potluck Dinner and Presentation on March 6”

A Very Busy Week for WAHS Track & Field Teams

Today is the start of a marathon week for our coaches. On Tuesday there is an in-school pole vault meet, and in the afternoon, some athletes will be headed to Albemarle High School for a Polar Bear Meet. Fortunately, the polar bears are sweating because it is in the sixties today! On Thursday, we haveContinue reading “A Very Busy Week for WAHS Track & Field Teams”

The Lindy Bain Loop is now on Google Maps

How cool is that? Posted by: Kim Connolly

Today is the Last Day for Tax Deductible Donations for 2012

Happy New Year, everyone! Today is the last day to make your TAX DEDUCTIBLE DONATION to Friends of Western Albemarle Cross Country, Track and Field. Our goal is $5,000 to build a new storage shed for the pole vault pit, AND to be able to pay stipends to our wonderful assistant coaches. If every familyContinue reading “Today is the Last Day for Tax Deductible Donations for 2012”

Please Support Our Teams

December 2012 Dear Friends, Western Albemarle Cross Country, Track & Field teams teach our student athletes the rewards of teamwork, perseverance, discipline and goal setting. Our coaches consistently celebrate each team member’s PR (personal record), encouraging them to work toward their next individual goal. Friends of Western Albemarle Cross Country Track & Field (Friends) existsContinue reading “Please Support Our Teams”

2012 Albemarle Invitational

Tomorrow is the Albemarle Invitational at Panorama Farm. The weather and scenery should be beautiful. If you can, come out and cheer on our teams. We will try to post links to online photos of our boys and girls teams.