I came across this document online written by a cross country coach from Ohio and found it very insightful and well-written … I thought it could be beneficial to other parents and especially for those with athletes new to running or for parents who are unfamiliar with running. Also not a bad idea to re-visit for anyone supporting the teams. Go Warriors!
-Kathleen Capshaw, Friends of WAHS Cross Country, Track and Field
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Friends of WAHS Cross Country, Track & Field 